Chocolate Chip Cookie Dough Protein Bites
⏱ 15 min💪 8g protein/bite🔥 ~130 cal🍽 14 bites
Almond flour is the trick here: it's safe to eat raw, and its buttery flavor is what makes these taste like actual cookie dough instead of a protein bar pretending. These are the bites to hand a skeptic.
Ingredients
- 1 cup almond flour
- 2 scoops (about 60g) vanilla protein powder
- 1/4 cup maple syrup
- 3 tablespoons melted coconut oil or softened butter
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/3 cup mini chocolate chips
Instructions
- Whisk the almond flour, protein powder, and salt together in a bowl.
- Stir in the maple syrup, melted coconut oil, and vanilla until a soft dough forms.
- Taste and adjust: a pinch more salt makes the 'cookie dough' flavor pop.
- Fold in the chocolate chips, chill 10 minutes, then roll into 14 balls.
- Keep refrigerated up to 10 days; they're best eaten cold and slightly firm.
Tips
- If the dough is greasy, chill it longer before rolling; coconut oil firms up fast in the fridge.
- A casein or casein-blend powder makes a doughier texture than pure whey.
- Roll them small (tablespoon size) for a dessert tray.
FAQ
- Is it safe to eat this dough raw?
- Yes. There's no egg and no wheat flour; almond flour doesn't carry the raw-flour risk that regular flour does.
- Can I use plant protein?
- Yes, but plant powders absorb more liquid, so expect to add 1 to 2 extra tablespoons of maple syrup or a splash of milk.