Birthday Cake Protein Bites
⏱ 15 min💪 8g protein/bite🔥 ~125 cal🍽 14 bites
Cashew butter is the secret: it's mild enough that vanilla and almond extract shine through and the bites actually taste like cake batter instead of nut butter. The sprinkles are non-negotiable.
Ingredients
- 3/4 cup cashew butter (or white almond butter)
- 1/4 cup honey
- 2 scoops (about 60g) vanilla or birthday-cake protein powder
- 1/2 cup almond flour
- 1 teaspoon vanilla extract
- 1/4 teaspoon almond extract
- 3 tablespoons rainbow sprinkles
Instructions
- Mix the cashew butter, honey, and both extracts until smooth.
- Stir in the protein powder and almond flour to form a soft dough.
- Fold in 2 tablespoons of sprinkles, saving the rest.
- Roll into 14 balls, then roll each in the remaining sprinkles.
- Chill 20 minutes before serving; store in the fridge up to 10 days.
Tips
- Almond extract is what sells the 'cake' flavor; don't skip it.
- Jimmies (rod-shaped sprinkles) hold up better than nonpareils, which bleed color.
- A birthday-cake flavored protein powder doubles down on the theme.
FAQ
- Why do my sprinkles bleed color into the dough?
- Nonpareils (the tiny balls) dissolve on contact with moisture. Use jimmies and fold them in gently at the end.
- Can I make these without protein powder?
- Yes, replace it with an equal amount of almond flour; you'll lose about 6 grams of protein per bite.